That issue is bladder leakage, which Jo says “increase[s] as we age.” She adds: “We know... that unmanageable bladder leakage is one of the top reasons for admission into a nursing home.” The physio ...

Postpartum recovery is more than healing it’s a journey through physical change and core restoration after pregnancy’s ...

Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...

“After I found out I was pregnant, I kept doing what I ... with the same exercises I recommend to build your abs and core before your labour. Unless you’ve had a C-section, it’s safe to ...

While no two women are the same, there are certain postpartum body changes that are pretty standard. Here's how to navigate them, and what to expect. Why does my postpartum belly ...

For those cleared by their doctor to exercise, strength and cardio ... pelvic floor muscles and not tightening your abs, thighs or glutes. Relax the muscles for 3-5 seconds. Repeat for 10 reps. During ...

Conclusions Prevalence of mild DRA was high both during pregnancy and after childbirth ... heavy lifting, and level of abdominal and pelvic floor muscle exercise training and general exercise training ...