As a certified personal trainer, I love introducing my clients to new and interesting fitness tools. While ankle and wrist ...

Turkish sit-ups are the first stage of the movement pattern for Turkish get-ups, so if you want to learn how to do Turkish get-ups properly, knowing this move will help build enough core strength and ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

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Excessive gestational weight gain (GWG) is associated with greater fetal size, mainly manifested by fat accumulatio ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

If you’ve ever wondered if lifting weights can help you lose belly fat you’re not alone. Many people want to know if strength ...

This feeling extends to motorcycles as well, and there are a bunch of two-wheeled products on the market that offer more than ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

Doctors say that for many patients, these medications help them get control of their obesity and other weight-related medical ...

A study by NIH shows that excessive weight gain in the first trimester of pregnancy may contribute to increased fat ...

Dalton Smith is hoping Saturday night can be the start of what could be a huge 2025.  At Nottingham's Motorpoint Arena, ...