Hair thinning and shedding due to stress, nutrition, hormonal issues, and pollutants can be naturally combated with yoga.

Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Yoga is an ancient practice that blends physical postures, breathing, and meditation to promote overall well-being.

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

It is particularly effective for reducing stress and fatigue. Adho Mukha Svanasana helps rejuvenate the entire body naturally. It stretches every muscle you have and thus helps in releasing pelvis ...

Begin with easy poses, which include: Child’s Pose (Balasana): To loosen up and stretch your lower back. Downward Dog (Adho Mukha Svanasana): To lengthen the backbone and energize your body. Sun ...

2. Triple Downward Dog (Adho Mukha Svanasana) The base should perform a standard downward dog pose by getting down on all fours. The second person needs to place their feet on the base’s hips, forming ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...