Feeling emotionally drained and stress in the morning on a daily basis? Try to start the day with these powerful yoga poses ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help reduce migraine pain. Headaches can sometimes be extremely irritating. Here are ...

Do you wake up feeling more like a zombie than a warrior ready to conquer the day? You're not alone! Many of us battle ...

Check out 7 yoga asanas that are believed to give relief for back pain. But remember, these are generic advices and must not ...

What should your morning yoga routine look like? Here are the top 10 powerful yoga asanas you must add to your morning ...

Explore 7 effective yoga poses like Plank Pose and Boat Pose to build core strength. Improve balance and posture through ...

Rakesh Sukesh’s smile is warm and radiant throughout his narrative contemporary dance program because i love the diversity ...

Just like every other physical activity, consider your age and medical condition, and only perform under expert guidance and ...

Kickstart your day with 7 morning yoga poses like Tadasana & Savasana to boost energy & focus. Improve mental clarity & reduce stress effectively.

Have you decided to give yoga a try and feel like something's just not clicking? Don't worry! It's super common to make ...

Trueman adds that downward dog “elongates the spine, hamstrings and calf muscles,” while “strengthening arms, shoulders and ...

Kareena Kapoor's nutritionist, Rujuta Diwekar, reminded her followers that even a few minutes of movement can make a big difference.