"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

The River Hawks will look to bounce back against Merrimack College at the Tsongas Center on Saturday (6:05 p.m.). Share this: Click to share on Facebook (Opens in new window) ...

Soccer. Beckham on Messi: "You can see the Barca badge on his leg and even on his water bottle" adidas has unveiled the official ball for the 2025 FIFA Club World Cup, which will be played from ...

WILLIAMSTOWN — Coaches and players always have a mantra of how it's always about the next game. For the Williams College men's basketball team, that mantra has a double meaning. Alex Lee scored 13 of ...

The aim of this study was to determine the efficacy of caffeinated chewing gum on maximal strength and muscular endurance during bench press and back squat exercises. Methods: In a randomized, ...

SPOKANE, Wash. (AP) Khalif Battle's 23 points off of the bench helped lead Gonzaga to a 98-60 victory over Oregon State on Tuesday. Battle also contributed three steals for the Bulldogs (16-6 ...

We got back to winning ways at Molineux Stadium with a 1-0 win over Wolverhampton Wanderers on Saturday. Mikel Arteta and his coaching staff even got to enjoy the celebrations themselves when Riccardo ...

We walked away happy with a win but we know we’ve got to do better.” The Boston College bench erupts in celebration after a three point basket by Donald Hand Jr. to give the Eagles a four ...