Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

It's the trending workout beloved by everyone from Margot Robbie to Harry Styles. These are the mind-body benefits to know ...

“Most reformers out there are too big and too clunky for the home and don’t suit the aesthetic. Flexera reformers look like ...

" Wrist weights can also stay on for a whole Pilates /weight class, so they're a really efficient way to workout. They're a ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Every Friday, KING 5 anchors Jake Whittenberg and Mimi Jung are trying out a new fitness class in the Seattle area. SEATTLE — KING 5 anchors Mimi Jung and Jake Whittenberg want to help you keep to ...

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

The Schertz Family YMCA, located at 621 Westchester Drive, began offering pilates class at its new pilates reformer studio on ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, supports our spine, and improves our pelvic stability. So ...