It's the trending workout beloved by everyone from Margot Robbie to Harry Styles. These are the mind-body benefits to know ...

Movement of any duration can trigger the release of endorphins—your body’s natural mood boosters—and synovial fluid that can ...

Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, supports our spine, and improves our pelvic stability. So ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

“Most reformers out there are too big and too clunky for the home and don’t suit the aesthetic. Flexera reformers look like ...

Our team of fitness experts have spent time testing the very best adjustable dumbbells for levelling up your home workouts ...

You can also look at the 66fit Weighted Hula Hoop, which is offered for £18.25 online. Otherwise Debenhams has this Leaper ...

Big Rapids Michigan local Regina Pauly starts up Pilates classes with a focus on inclusivity, wellness and balance ...

A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a ...

Pilates for the People, the latest expansion from owner Lindsey Hammond, opens January 21 in the city’s Starland District.

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .