Reformer pilates is on everyone's lips. Discover the benefits, how the reformer machine works, and what to expect as a total ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

" Wrist weights can also stay on for a whole Pilates /weight class, so they're a really efficient way to workout. They're a ...

Every Friday, KING 5 anchors Jake Whittenberg and Mimi Jung are trying out a new fitness class in the Seattle area. SEATTLE — KING 5 anchors Mimi Jung and Jake Whittenberg want to help you keep to ...

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

Adjustable bed frames have become pretty popular and for good reason. A zero-gravity sleeping position not only sounds cool, but it can improve your sleep quality, too. Adjusting your head and ...

While a good mattress and pillow will get you a long way toward sleeping as comfortably as possible, an adjustable bed base can literally take your sleep to a new level by letting you tilt ...

Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, supports our spine, and improves our pelvic stability. So ...

Get a good night's rest with the added flexibility of an adjustable bed. Here are the best options -- tested by CNET’s sleep experts. McKenzie, a Certified Sleep Science Coach and proclaimed ...

I've been trying to contact Easy Rest about getting another bed in place of the one I have, but every phone number they have, rings once and then it has a busy single. I don't think either they ...

Andrea Riquier is a former Staff Writer at Forbes Advisor. She is a New York-based writer covering mortgages and the housing market. She was previously at Dow Jones MarketWatch, on the housing ...