Studies show that 10,000 steps is an arbitrary number — taking as few as 2,517 steps daily was associated with lower ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Swerve the January gym madness and get fit from your front room with this £60 step machine that tones legs and bums, and ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

You can squeeze more activity into your workday with the help of these compact fitness products, all of which can be used at ...

By removing the unpredictability of human testing, scientists can design and improve wearable devices more quickly and effectively. They can also use it to study how skin interacts with medical ...

Monday, not Sunday, is a day of rest down in Adelaide. A day of calm in between the women's and men's races at the Tour Down ...

Discover the essential items to set up your home gym space, from basic equipment to multifunctional tools to keep you fit ...

The resistance bands are also designed for fast and effective full-body workouts. Plus, they come with foot straps and an adjustable waist. Shoppers like TikTok user @Alicedulka are thrilled with ...

We also found deals on the Apple Pencil Pro and the once-iconic Beats Powerbeats Pro. We also found deals on the Apple Pencil Pro and the once-iconic Beats Powerbeats Pro.