Protect your brain health by reducing dementia risk. Small amounts of physical activity can lead to big benefits for older ...

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...

Discover why losing muscle mass after 40 may silently impact your lifespan, and learn how strength training could ...

Virtual reality technology is linked to greater motor rehabilitation improvements in critically ill patients than traditional ...

Snow can disrupt travel and create dangerous driving conditions, while winter storms may also cause power outages.

Can kung fu fighting change what's inside your cranium? Even brief periods of martial arts training produce key benefits in brain activity and bodily health.

When Shannon Watts, the founder of gun violence prevention group Moms Demand Action, listened to a podcast that stated ...

A good stretching exercise routine isn’t just about touching your toes or mastering an impressive yoga pose. The benefits ...

What we eat can have a significant impact on our brain – here are the six best foods, according to dietitians and ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

The best all-inclusive resorts in Los Cabos spotlight the area's dramatic rock formations, incredible sunsets and supreme ...