Protect your brain health by reducing dementia risk. Small amounts of physical activity can lead to big benefits for older ...

The current study included 21 sedentary older adults with a mean age of 60 and ... with 13 and eight participants in the two types of exercise groups, respectively. In the continuous group ...

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...

The best all-inclusive resorts in Los Cabos spotlight the area's dramatic rock formations, incredible sunsets and supreme ...

The Justice Department has filed a complaint accusing a federal judge in Washington of misconduct during hearings over ...

Discover why losing muscle mass after 40 may silently impact your lifespan, and learn how strength training could ...

Both exercise groups showed notable improvements in muscle ... That advice could prove helpful, especially since a survey of 2,000 American adults found 79% feel happier when they stick to a ...

Can kung fu fighting change what's inside your cranium? Even brief periods of martial arts training produce key benefits in brain activity and bodily health.

Virtual reality technology is linked to greater motor rehabilitation improvements in critically ill patients than traditional ...

Ishmael Hicks' vision for an expanded fitness center has become a reality at Landmark in Peoria. The highly regarded ...

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even exercising just once or twice a week can reduce the risk of heart ...

When Shannon Watts, the founder of gun violence prevention group Moms Demand Action, listened to a podcast that stated ...