Get motivated to exercise regularly like these gym rats in their 70s and 80s
You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.
studyfinds23h
No excuses: Just 35 minutes of weekly exercise can reduce dementia risk
Protect your brain health by reducing dementia risk. Small amounts of physical activity can lead to big benefits for older ...
Making friends as an adult can be hard. Here's how 7 people did it.
When Shannon Watts, the founder of gun violence prevention group Moms Demand Action, listened to a podcast that stated ...
New York Post14d
Exactly how to do the viral ‘7-minute workout’ — it works, but there’s a catch
Both exercise groups showed notable improvements in muscle ... That advice could prove helpful, especially since a survey of 2,000 American adults found 79% feel happier when they stick to a ...
CNET16d
3 Age-Defying Exercises to Maintain Strength As You Get Older
We contacted experts to find the best antiaging exercises older adults should focus on to maintain wellness. A common misconception among the aging population is that exercise is unsafe and ...
BMJ19d
Aerobic exercise promotes executive functions and impacts functional neural activity among older adults with vascular cognitive impairment
This is a planned secondary analysis of neuroimaging data acquired from a 6-month proof-of-concept RCT (ClinicalTrials.gov identifier: NCT01027858) of aerobic training in older adults with mild ...
Frontiers19d
Exercise habits in adolescence and old age are positively associated with geriatric depressive symptoms: the Bunkyo Health Study
This analysis included 1,629 older adults (687 men and 942 women) aged 65–84 years who participated in the Bunkyo Health Study. Participants were divided into four groups according to their exercise ...
BMJ19d
Exercise improves sleep quality in older adults: a protocol for a systematic review and meta-analysis
However, this topic has not been systematically reviewed for older adults. This study was conducted to provide ... SMD of 0.5 means that the average value of the exercise group is more than half the ...
gut.bmj19d
Resistance exercise reduces liver fat and its mediators in non-alcoholic fatty liver disease independent of weight loss
Methods Sedentary adults with clinically defined NAFLD were assigned to ... The total number of steps taken on a daily basis was significantly higher in the exercise group post-intervention when ...
BMJ19d
Effectiveness of workplace exercise interventions in the treatment of musculoskeletal disorders in office workers: a systematic review
Eligibility criteria We included RCTs, reported in English or Spanish, with at least an intervention group performing workplace exercises among office workers with musculoskeletal disorders. Data ...
New York City Department of Parks and Recreation20d
Adult and Senior Water Exercise
Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...