If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

Hitting the gym hard but still not seeing the gains you’re after? It might not be about how much time you’re putting in, but what kind of exercises you’re doing. Fitness coach Laura Wilson ...

“And because muscles burn calories, the loss of muscle contributes to weight gain as women age and don’t necessarily adjust their caloric intake or exercise regimen.” Joint ...

Kennedy is a disruptor, a reformer, which means that not all his punches will land properly but some will, such as his concern about fluoride and our children’s intellectual development.

Pilates is a unique fitness practice in that it focuses on more than just burning calories and achieving toned muscles—although you’ll do both of those things with a regular cadence of classes.

NEW YORK – It happens to everyone. Your alarm goes off for a morning workout, and you roll over with a groan. You are not just tired – your body feels off. If you are starting to get sick ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For a limited time ...

Each barre class is roughly 45 to 60 minutes and designed to be a full-body, muscle endurance workout (as I've definitely experienced). Typically, they're broken into different sections that focus ...

The best exercise bikes are comfortable, easy to use and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Executive Editor David ...