Pilates, especially on the reformer, is renowned for its ability to improve core strength, increase flexibility, enhance posture, and reduce stress – benefits that extend far beyond the January ...

With the January transfer window open, Paul Merson gives his take on whether Arsenal need a striker, Trent Alexander-Arnold's Liverpool future and why Manchester City need a Rodri replacement.

Bengaluru is set to host the 15th edition of Aero India, India's premier aerospace exhibition, from February 10 to 14, 2025, at the Indian Air Force (IAF) Yelahanka airbase. Themed 'The Runway to ...

A lightweight sports bra is great for low-impact workouts like pilates. Try the one from Free People if you like a cami style; otherwise, we’re fond of Beyond Yoga’s comfortable stretch style.

Try a reformer machine. If you are committed to adding pilates to your everyday fitness, investing in a machine can reduce the expense of attending a studio. This AeroPilates reformer is excellent ...

From The Right to Information Act to the Indo-US Nuclear Deal, Dr Manmohan Singh, will be remembered as “the silent reformer" who changed how the world saw India. Here’s a look at the reforms that Dr ...

Former Prime Minister Manmohan Singh, who led India from 2004 to 2014, will be remembered for his pivotal role in transforming India's economy. Under his leadership, India achieved an average ...

Manmohan Singh was the face of India’s transformation. As finance minister in the early 1990s, and from 2004 as its prime minister for a decade, his reforms loosened excessive state controls ...

If you want a new way to work out this season, why not try doing reformer Pilates at home? This popular exercise has taken the world by storm in the last couple of years for good reason. Reformer ...

Premier League teams now have just days to wait before the January transfer window. Manchester United are expected to be active, though the Red Devils could see more outgoings than incomings.