This AeroPilates reformer is excellent for beginners and saves space. The reformer has three elastic bungee cords, an adjustable headrest, foam grips and three guided reformer DVD workouts.

The AeroPilates 700 offers multiple resistance levels so you can dial in the perfect setting for your at-home Pilates workout. It’s also more affordable than more premium alternatives.

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A few Bollywood celebrities are big-time fitness enthusiasts, and they often share glimpses of their workout sessions on social media to update their fandoms. Recently, celebrity fitness trainer ...

These easy-to-do Pilates workouts are perfect for squeezing in a quick and effective session at home. Remember, consistency is key. Start with 10-15 minutes a day, focus on your form, and you’ll ...

If you are needing a little guidance, help is just a download away. Once you're in your workout clothes and training shoes and ready to go, the next thing you're probably doing is reaching for ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the ...

There are limitless options these days, but the best exercise is whatever you enjoy enough to keep doing it. On the Well desk, we are always looking for new and interesting ways to move.

If you want to do more aerobic exercise in the new year, then your own stationary bike is a sensible addition to your home exercise equipment. Whether you're looking for a smart exercise bike or ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

If you want to give it a go, Pilates Instructor, Lotty Campbell Bird, Founder of the Collective Fitness Studio, says these five exercises are the best place to start. “These exercises will work ...