This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

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Needless to say, as fabulous as Reformer Pilates seems, it's not all that accessible. Fortunately, there's an at-home alternative that everyone can try, involving nothing but the humble foam roller.

Bennington Select Board, 6 p.m., Bennington Fire Facility Multi-Purpose Room - 3rd Floor. The first of two public hearings on the proposed amendments to the Town’s charter will be held at 5:30 p.m.

I was a competitive runner for more than a decade, and always looked forward to cross-training days on the exercise bike. It was the perfect chance to give my tired joints some slack while still ...

You might be keen to join in on the reformer pilates craze but you’re finding the cost per class a little eye-watering. This at-home reformer is the cost of 16 classes – meaning use it regularly for a ...

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Plus, there’s been a huge rise in people looking to try reformer Pilates in the comfort of their own home. Home reformer Pilates machines are the must-have addition to any fitness fan’s spare ...

Home Bargains is selling £4 Pilates equipment - perfect for anyone keen to make their home workouts more challenging. As the NHS explains: "Pilates is a form of exercise that focuses on balance ...