This 35-minute intermediate Vinyasa flow is for yogis ready to move intuitively and confidently, with minimal cues and a focus on deep backbends and heart-opening postures. You’ll flow with breath and ...

‘If you do this exercise during the first two weeks of a marathon taper, work with the intermediate variation, where both of your legs are lifted. In the week before and the week after your ...

Ashleigh Hayes said she found herself walking into a local Pilates studio nearly a decade ago hoping to find an escape from the anxiety lingering from her severe car accident. Hayes said she felt she ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

But the “militaristic precision” of Pilates, as Times contributor Jackie Snow describes it in our recent guide to the best Pilates studios in L.A., is exactly what makes the exercise such an ...

Tone and energize your entire body with this 45-minute intermediate Vinyasa yoga flow. This class is perfect for yogis looking to build strength, flexibility, and endurance through mindful movement.

The workout has several compound exercises, meaning you’re working more than one muscle group at a time. While I’d probably recommend this workout for those who are intermediate to advanced ...

If you're new to exercise, and want something you can easily do at home, look no further than Pilates. This low-impact practice is not only accessible for beginners but builds strength, mobility, ...

Sebastien Lagree just before teaching one of his Megaformer classes at his studio in Brentwood. (Stella Kalinina / For The Times) ...

You might want to try Pilates instead if you're serious about core strength. This low-impact exercise focuses on slow, controlled movements that put the core muscles under constant tension.

To prime people for pleasure, she recommends two Pilates exercises in particular: the supine frog and a single or double leg stretch. “The frog exercise mimics yoga’s happy baby but is an ...