Once the reserve of the A-list elite (with an eminent fan base including everyone from Margot Robbie to Harry Styles), Reformer Pilates has now well and truly entered the mainstream. It's the ...

Are you looking for a fun and effective way to lose weight and strengthen your core? Floor Pilates exercises might be just what you need! Pilates is a highly effective workout known for its ability to ...

Torn between using your ClassPass credits on your favorite upbeat barre class or that shake-worthy Pilates sesh? While the modalities have a lot in common (they both draw influence from yoga and ...

Most of these, I will never try again. Reformer Pilates however, broke the mould. Ever since I took to the reformer back in 2023, I've been hooked. And I'm not alone. Back in 2023, there were ...

SOHL Studio Pilates & Movement in Bella Vista offers transformative reformer Pilates sessions, blending expert guidance with personalised, low-impact workouts for improved wellness. A popular ...

When Hannah Joyce discovered reformer Pilates a few years ago, she was hooked. It was the first form of exercise that didn’t feel like a chore to her, so in December 2023 she began looking at ...

Why? “This one is a bit more advanced,” explains Shenn. “Perfect for anyone wanting to get a reformer-inspired burn at home.” According to Rogers, the popularity of resistance band Pilates ...

The claims and counterclaims are likely to continue, as the state is in uncharted territory. On Monday, the Reformer asked the House Chief Clerk’s Office whether the DFL’s swearing-in ceremony was ...

Here’s a question for you: what do you do when it’s January, it’s cold and you don’t want to leave your home to exercise? If social media is anything to go by, you roll out a mat and try ...

Reformer Pilates is a style of exercise that uses a piece of equipment (the reformer) to facilitate precise movements, muscle engagement and body alignment. It consists of a sliding carriage equipped ...