Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

A Texarkana woman is bringing a new approach to fitness and wellness with the opening of Reform Pilates Studio.

R eformer Pilates is booming in popularity, with our colleagues at Marie Claire raving about it and Vogue calling it a celeb-favorite workout. The reformer is a piece of equipment ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

A good hook can draw listeners in, but bad sound quality can drive them away. From mics to headphones, here’s the best podcast gear we’ve tested for recording professional-quality audio. I've ...

Torn between using your ClassPass credits on your favorite upbeat barre class or that shake-worthy Pilates sesh? While the modalities have a lot in common (they both draw influence from yoga and ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

In fact, according to Desay, mat is more challenging than reformer. Plus, it comes without the hefty price tag, you don’t need any equipment, and most commercial gyms offer mat pilates as part ...

Home Bargains is selling £4 Pilates equipment - perfect for anyone keen to make their home workouts more challenging. As the NHS explains: "Pilates is a form of exercise that focuses on balance ...

When Hannah Joyce discovered reformer Pilates a few years ago, she was hooked. It was the first form of exercise that didn’t feel like a chore to her, so in December 2023 she began looking at ...

“Light, at-home use won’t require one of the super expensive, commercial-grade reformers,” she says. “However, if you're used to attending a studio with high-end equipment, you will notice ...

Dive into foundational moves, master mind-body connections, and tone those abs—all without equipment. Expect simple yet effective exercises designed to wake up your core and help you see ...