Phil Cooper Garrett Powermax STG1 TURBO! The ULTIMATE IS38 replacement... Heres Why! Posted: April 15, 2025 | Last updated: April 15, 2025 Three German powerhouses go head-to-head in an epic drag ...

You might have heard about reformer Pilates, but chances are there isn’t a class available in your area yet, or maybe there is but it’s very expensive. Worry not, I’ve found a way to ...

Reformer Pilates is more popular than ever, with studios launching across the nation and home reformer machines flooding Amazon. This type of Pilates is perfomed on a reformer machine. It features a ...

You may be familiar with Pilates movements like the single-leg stretch or the roll up. There are multiple Pilates modalities, including reformer Pilates and mat Pilates, which are meant to be ...

A reformer Pilates studio promising to help people move better, feel stronger, and even launch their own fitness careers, has opened in Morpeth. Shortly after leaving her 9-5 to become a fitness ...

The new reformer is available in three colourways from the Technogym Atelier – Sandstone, Carbon Grey and Diamond Black – and is made from eco-friendly materials such as wood, aluminum and vegan ...

Spinal stenosis exercise programs should be focused on improving spinal flexibility, strengthening the muscles of the trunk and lower extremities, and general overall conditioning to improve spinal ...