My smart older sisters have blazed a trail through life for me by example. If I hadn’t received my driver’s license on my ...

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Once the reserve of the A-list elite (with an eminent fan base including everyone from Margot Robbie to Harry Styles), Reformer Pilates has now well and truly entered the mainstream. It's the trending ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

Because while gym bills keep building up and personal trainer prices become unaffordable, workout apps are multiplying ... the exorbitant costs of a reformer class had my budget on the brink ...

But life is busy. If you’re short on time, consider a workout that focuses on mobility, or how strong a joint is through its entire range. “When we think of mobility, we think about movement ...

When Hannah Joyce discovered reformer Pilates a few years ago, she was hooked. It was the first form of exercise that didn’t feel like a chore to her, so in December 2023 she began looking at ...

“These components can significantly enhance your workout versatility,” she says. Geismar encourages choosing a reformer that lasts and is environmentally sustainable. “Look for durable ...

What? A longer full-body workout for those ready for a challenge. Why? “This one is a bit more advanced,” explains Shenn. “Perfect for anyone wanting to get a reformer-inspired burn at home.” ...

Aerobic fitness reflects how well the heart, lungs, and muscles work together, while BMI only measures weight and height, making fitness a better indicator of overall health. To improve your ...