When Hannah Joyce discovered reformer Pilates a few years ago, she was hooked. It was the first form of exercise that didn’t feel like a chore to her, so in December 2023 she began looking at ...

Home reformer Pilates machines are the must-have addition to any fitness fan’s spare room in 2025. But whilst reformer Pilates has provided my body with an array of benefits – from improving ...

Soon, more than 600 exercises for mat pilates were developed alongside various forms of apparatus that included the reformer as we know it today. “Originally the pilates apparatus was made as ...

We have intel that the next big fad in fitness comes from the Pilates space, in the form of vertical reformer classes. But what are they, and what are the benefits? We ask the experts.

See, too, the countless new studios cropping up - and their hefty waitlists - confirming that it's the workout we all want to muscle in on. 'Reformer is likely to grow even further in 2025 as more ...

This is my debut reformer Pilates class. It’s something I’ve been meaning ... their mental health exclusively to their Barrecore memberships. ‘It’s the only exercise where you can see immediate ...

A few Bollywood celebrities are big-time fitness enthusiasts, and they often share glimpses of their workout sessions on social media to update their fandoms. Recently, celebrity fitness trainer ...

In the first clip, she demonstrated her skills on a Pilates reformer, effortlessly pulling resistance bands while arching her body back with grace. This exercise is designed to enhance flexibility ...

“These components can significantly enhance your workout versatility,” she says. Geismar encourages choosing a reformer that lasts and is environmentally sustainable. “Look for durable ...

But life is busy. If you’re short on time, consider a workout that focuses on mobility, or how strong a joint is through its entire range. “When we think of mobility, we think about movement ...