This low-impact workout led by Katrina Scott requires no-equipment. It includes beginner and postpartum modifications.

Malaika Arora's Swiss ball workout blends strength, stability, and balance using dumbbells and minimal gear—perfect for ...

Stand with your feet shoulder-width apart and the kettlebell in your right hand in the rack position. Create some tension in ...

While these different Pilates iterations all have a well-deserved time and place on the workout scene, the beauty of Sabri’s ...

Aerial fitness is an exhilarating, full-body workout that challenges your strength, flexibility, and confidence.

If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...