But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...

Travelling to or from Bengaluru in February? Expect disruptions in your flight schedules. With the Aero India 2025 set to commence from February 10, 2025, the Bangalore International Airport ...

Establishing a nutritious, balanced diet is just as important as your workout routine to help with your weight loss goals. Research confirms this—a study published in The Journal of Strength and ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest ... Whether you decide to focus on your full-body or a specific area of your body during each ...

The best full-frame mirrorless cameras are at the forefront of photography in 2025, and increasingly for video too. Combining a large sensor with rapid burst speeds, cutting-edge autofocus and ...

India's biennial aerospace exhibition Aero India will be held at Yelahanka on the outskirts of Bengaluru from February 10-14. Flight operations at Bengaluru’s Kempegowda International Airport ...

But what is the best home equipment for your gym if you want the very best workout? To find the answer, I looked at factors like size, versatility, fitness level, and overall cost. I also drew ...