One year is 'most dangerous of your life,' according to longest-living people expert
A leading longevity expert has identified what he terms the 'most dangerous year of your life', pointing to a key lifestyle ...
This Aerobic Exercise is a Fun Way to Stay Fit; Strengthens Heart, Lungs, and Muscles
Beyond its numerous health benefits, cycling is also incredibly convenient. You can use a cycle to commute to work, school, tuition, shops, and more. Feeling stressed? Head out and push those ...
Can fatty liver be reversed with aerobic exercises? The Liver Doc shares workout plan
The Liver Doc shared in a new video that aerobic exercises are essential to reverse NAFLD, stating it is preventable and ...
One simple exercise lowers blood sugar levels — no need to get up from chair
A recent study showed it can lower blood sugar levels by as much as 50%, says Javier Gonzalez, a professor and world expert ...
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Chanel Coco Brown in Two-Piece Workout Gear is "Making Each Day Count"
Chanel Coco Brown isn’t just sharing workout tips—she’s living them. The professional influencer, known for her vibrant ...
World's oldest people expert claims 'most dangerous year of your life' could be fatal
Dan Buettner is an expert on the world's 'Blue Zones', where locals reportedly live longer and healthier lives ...
How To Prevent Muscle Loss As You Age
Other than age, a sedentary lifestyle, unbalanced diet, inflammation and uncontrolled stress can also accelerate muscle loss.
Strictly Shirley Ballas' fitness regime ahead of Holly Willoughby Netflix show stint
Strictly Come Dancing judge Shirley Ballas was the oldest contestant on the new Netflix series Celebrity Bear Hunt ...