"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

A blockade of Taiwan would last many months, if not years, and would likely succeed in crippling the island enough to allow pro-Beijing accommodationist elements to take power.

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

Amphex 2025, the biennial tri-Services amphibious exercise, is currently underway at Karwar, Karnataka, with a focus on ...

Twice a week Sandra Steward leads EnhanceFitness classes at Star Harbor Senior Community Center in Southwest Philadelphia. Ivy Goldstein takes Steward's class as a member of the senior center. "She ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

The Supreme Court on Friday reserved its verdict over senior designations of lawyers and framing of code of conduct for advocates-on-record for a smooth functioning of the justice system. A bench ...

With the exception of days of bad weather, older adults really miss their exercise classes and socialization.” ...

School heads say they were forced by the few number of students who scored distinctions in the recently released results ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Top Senate Republicans want to pass their party’s wide-ranging agenda with two different acts by using a legislative process ...