Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

Top Senate Republicans want to pass their party’s wide-ranging agenda with two different acts by using a legislative process ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

Brain cells regenerate, inflammation could drop as much as 68% when seniors exercise regularly, rat model shows. BRISTOL, ...

Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down ...

With the exception of days of bad weather, older adults really miss their exercise classes and socialization.” ...

The Aam Aadmi Party has alleged that Bharatiya Janata Party workers accompanied poll officials to the homes of the senior ...

Retirement is a new chapter in life, full of opportunities to focus on your health and well-being. Since you have ...

Instructors are needed for the new Fit Lab Fitness Center whose grand opening will take place in Victorville on Thursday, ...

Twice a week Sandra Steward leads EnhanceFitness classes at Star Harbor Senior Community Center in Southwest Philadelphia. Ivy Goldstein takes Steward's class as a member of the senior center. "She ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.