It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

Social media is abuzz with messages to boost protein intake, but not all are true or realistic, nutrition scientists say ...

A new study from Weill Cornell Medicine provides insights into how cells maintain the tiny end caps of chromosomes as they ...

It's more effective to spread your total daily protein intake across meals, with breakfast potentially offering the greatest ...

Generally, dietary guidelines recommend that adults get about 10%–15% of their calories from protein, which averages to about ...

The amount of protein you actually need varies significantly throughout your life and depends on various factors besides age, ...

Active children require adequate protein intake to support muscle and bone development, crucial for optimal growth and ...

How much protein do we actually need? Our daily protein requirements are based on our body weight, gender and age. Protein should account for around 15–25 per cent of our total daily energy intake, ...

A global analysis of dietary trends across 101 countries over 60 years reveals that populations consuming more plant-based ...