Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...
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I took Pilates classes for a year. I was the only man in a class full of women, but it's become my favorite workout.Initially, I thought Pilates would be easy, but I felt self-conscious doing unfamiliar exercises. Many core exercises required me to hold my legs in the air, which was too difficult for me.
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