Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

The updated timeline is that Augusta Oncology will open next month in North Augusta with Beacon Bluff property to follow.

Are you looking for a fun and effective way to lose weight and strengthen your core? Floor Pilates exercises might be just ...

If you're in the market for an iPad Air this year, you'll also need to outfit it with a case to protect against scratches, dents, and accidental drops. While some cases add unnecessary bulk ...

I've got five years of air fryer testing under my belt, so I'm attuned to finding all the differences in leading air fryer brands such as Ninja, Instant, Cuisinart and Cosori. When choosing a new ...

When Hannah Joyce discovered reformer Pilates a few years ago, she was hooked. It was the first form of exercise that didn’t feel like a chore to her, so in December 2023 she began looking at ...

Looking for an affordable way to upgrade your Pilates workout? Then look no further than the simple resistance band. Resistance band Pilates workouts are having a moment, and it’s easy to see why.

Happy shopping! Explore the SHOP Unfortunately, buying a Pilates reformer is far from cheap. Costing thousands of dollars, this product is a big investment, so taking time to pick the right one is ...

And Maya Jama showed off her natural beauty as she left a pilates class in the sunny country on Wednesday as she enjoyed some downtime between filming. The stunning presenter, 30, stepped out in ...

The WAG, 37, braved the cold in a cosy black padded coat, teamed with skintight leggings and a zip-up gym top. While the mother-of-four completed her workout look with a pair of black Hunter ...

waterproof business casual clothes, classic board game changes, Ten Friend Tisia Muzinga breaking her back while doing a cartwheel on live TV, and Steve does Pilates with the owner of Session Pilates.