Egypt is the world’s top date producer, producing nearly 18 percent of the world’s dates, according to Tridge. Saudi Arabia ...

Ajwa Dates: Small, dark, and rich in antioxidants ... option for those looking for a naturally sweet treat without a high glycemic impact. 5. Deglet Noor Dates: A semi-dry variety with a milder ...

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Discover the best types of dates for fasting and maintaining blood sugar levels. Learn about their glycemic impact and ...

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115.53 EGP 2.49 2.20% ...