Get out your blender and whip up one of these delicious highly-rated smoothie recipes, like carrot-cake smoothies and berry ...

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Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Here, we've selected the best of this season's cherry blossom beauty buys (both fruity and floral) to bring a little ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

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These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Experts share how to make a yummy smoothie for ...

In a small bowl, combine the lemon juice, powdered sugar and almond extract. Whisk with a fork until smooth. If needed, add a ...

The Mediterranean diet is a healthy diet. It is based on the traditional dietary patterns of Spain, France, Italy and Greece, ...