Almonds have about 160 calories, while cashew servings aren't far behind with an approximate of 155 calories, making them ...

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

Daily almond consumption can improve metabolic health by lowering LDL cholesterol and boosting beneficial gut bacteria, ...

Most grocery stores and cafes now have a wide array of non-dairy milks, including oat milk, almond milk, soy milk, coconut milk, and more. But when it comes to nutrition, not all milks are created ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Growing up, did your mother make it a point to give you some soaked almonds before you rushed off to school? And now, do you ...

Eleven scientists/physicians reached a consensus that almonds benefit overall heart health, weight management, and the gut ...

This upward trend underscores the growing preference for almond milk as a dairy alternative, driven by its nutritional benefits and alignment with vegan and lactose-free diets. North America ...

A delicious snack costing just 28p a portion is named the “world’s most nutritious food”. Beating out more than 1,000 other ...

Consuming five soaked almonds on an empty stomach each morning offers a wealth of health advantages. These nutrient-rich nuts ...