Discover the hidden dangers of everyday supplements like vitamin C, D, creatine, and protein that could be secretly harming ...

Chances are, unless you’re making a concerted effort, you’re not eating enough fibre. Hitting 30g, let alone Ferguson’s ...

From freshly sliced apple with nut butter to hard-boiled eggs, here are 10+ high-protein snacks celebrities swear by.

According to the U.S. Department of Agriculture (USDA), the Recommended Dietary Allowance (RDA) for calcium for most adults ...

Fruits aren't generally high in protein compared to animal-based proteins and legumes, but there are some fruits that offer a ...

Lupini beans, on their own, are dense little buggers that taste slightly nutty. They ratchet up the protein in this ...

To achieve fat loss and reduce bloating, fitness coach suggests incorporating 16 nutrient-dense foods into your diet, such as ...

In today’s day and age, almost everything that you consume will have a huge amount of sugar in it. From snacks to cold drinks, you name it and it has sugar. Here are some sugar-free snacks ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

How much protein do you actually need? Here's how to boost your protein intake without overhauling your meals.

High cholesterol and blood sugar levels can increase your chances of heart disease, stroke, nerve damage and more ...