However, if you’re not sure where to start, doing full-body dumbbell workouts is a great ... is entirely made up of standing exercises and uses an interesting time drop approach to sets to ...

Whether you’re starting a new fitness kick in 2025 or have been training regularly for years, standing dumbbell workouts ... exercises like the overhead press and biceps curls.

Return to standing with arms by sides, then repeat on opposite side. Continue alternating sides ... with a dumbbell hanging ...

Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and boost your metabolism.