Super Bowl LIX workout. Do these football workout exercises at home to improve agility, speed, endurance and strength and ...

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Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Hold dumbbells in front of your thighs, palms facing toward you. Engage your core and, keeping your back flat throughout, ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinching your shoulders back and maintaining a flat back. When you feel a stretch in your hamstrings ...

If you find that your gym is often busy, you can make a few changes to your workout routine so that you don't miss out. There is nothing worse than missing out on a workout because other people are ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners ... and your lower body twice a week, alternating between the two so your muscles ...

For each exercise do 12 reps in total — for moves where you alternate sides you’ll do ... workout that isn’t done with weights is the standing straight leg kick, which might look pretty ...

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Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...