Having a negative mindset can be exhausting so start your journey today toward a more empowered, refreshed perspective.

Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

By setting goals, you create a roadmap for your life and give yourself something to work toward. You stop drifting aimlessly ...

Shark Tank mentor and two-time New York Times best-selling author Jamie Kern Lima shared insights and tips about choosing your "inner circle.

GENERALLY, A CHRONIC illness is a medical condition that lasts for six months or longer, usually requires ongoing care and treatment, and may limit your daily activities, says Sumanth Prabhu, M.D., ...

Navigating friends who don’t get along? You're not alone. In a world of growing divides, learn to set boundaries, avoid drama ...

TikTok has unveiled its Discover List for 2025, featuring 50 creators from around the world who are redefining culture and ...

Winter gets into your daily routine and throws everything off kilter. Less daylight, colder temps, and unpredictable weather ...

From lucky breaks to failures, Bennett shares all the lessons he's learnt as a comms manager and apprentice at UA92.

Dr. Barbara Frederickson’s and Dr. John Gottman’s research demonstrates that three social connections a day not only can help ...

We need to socialize more. Why is it so difficult to put into action, and what can we do to make it easier for ourselves?

They're "essential tools for creating boundaries, shifting perspectives, and building resilience," says Amy Morin, a ...