We need to socialize more. Why is it so difficult to put into action, and what can we do to make it easier for ourselves?

Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

Dr. Barbara Frederickson’s and Dr. John Gottman’s research demonstrates that three social connections a day not only can help ...

Having a negative mindset can be exhausting so start your journey today toward a more empowered, refreshed perspective.

Shark Tank mentor and two-time New York Times best-selling author Jamie Kern Lima shared insights and tips about choosing ...