Get stronger bones, immunity and improved dental health with these vitamin D supplements. Check out the picks to try in 2025.

Research suggests that spending time outdoors may be exactly what you need to get your daily dose (which is 600 IU, BTW). You ...

The recommendations of the Institute of Medicine fall short of the values advanced by these proponents, but do advise higher daily intakes than previously indicated for both calcium and vitamin D ...

Feb. 3, 2025 — Maternal vitamin D levels in the first trimester were related to both prenatal growth and pregnancy outcomes, according to a new study. Low vitamin D levels during the first ...

While “all-at-once” is a convenient approach, it isn’t necessarily optimal, according to doctors and nutritionists.Some vitamins and minerals can counteract each other, reducing their effectiveness ...

Get a list of calcium-rich food sources and advice on what to limit from the NHS. You need vitamin D to absorb calcium Vitamin D is vital for your body to absorb calcium properly. If you are low ...

This subscription supplement is formulated specifically for postmenopausal women and includes nutrients such as folate, magnesium, vitamin D3, and boron, all of which are important for bone health ...

In addition to being rich in protein and calcium, cheddar is a source of vitamin K2. Vitamin K is important for heart and bone health. It helps prevent calcium from accumulating in the walls of ...

Everyday Health’s team of board-certified physicians and health professionals contribute to the creation and review of content, ensuring that the information is useful, up-to-date, and accurate ...

Eddie, who ran his own team in Formula One between 1991 and 2005 - before continuing to be involved in the sport as a broadcaster for the BBC and Channel 4 - was also the manager of design guru ...

There are numerous riboflavin benefits, also known as vitamin B2, associated with health. The body needs riboflavin for energy production, metabolism, and growth. There is also evidence that ...