U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, ...

Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Paired with vegetables, you can use these foods to make many Mediterranean-inspired meals. Here are a few ideas: Vegetables are key to the Mediterranean diet. They are often sautéed, roasted ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

American Heart Association. Clearing up questions on whether tofu is healthy. Saeed F, Afzaal M, Shah YA, et al. Miso: A traditional nutritious & health‐endorsing fermented product. Food Sci Nutr.

High blood pressure and obesity often go hand in hand, and the American Heart Association points out that ... cider vinegar along with a low calorie diet lost more weight than those who only ...

This includes managing your blood glucose, blood pressure, and cholesterol levels, maintaining a healthy weight, eating a heart-healthy diet, such as the DASH (Dietary Approaches ... diabetes ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Heart disease is the No. 1 cause of death in the U.S. Yet, according to the American Heart Association ... your food, and make time for daily physical activity. Combined with a balanced diet ...