Using hormone replacement therapy (HRT) to reduce cardiovascular risk during menopause remains a topic of debate. The ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

The impact consuming an energy drink can have on your body has been explored, causing a health specialist to remark how ...

There are many high-protein vegetables you can add to your diet. Protein is needed to build ... blood sugar regulation, and heart health. You can mash chickpeas to create a creamy hummus, toss ...

So, coming up with high-protein lunch ideas (and making and eating them) lets you strong-arm your to-do list—literally and ...