Moderate daily exercise significantly reduced the risk of death from cardiovascular disease among female cancer survivors, a ...

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you can work out daily with these tips.

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 ...

A scientific statement regarding clinical considerations for athletes with cardiovascular abnormalities has been published by the AHA and ACC.

Get to know the link between your effort level and your heart rate. Plus, how to use heart rate to your performance advantage ...

If you only have a certain amount of time to exercise in a given day, try to split up the time you spend doing all 3 ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

American Outdoor Brands, Inc. (AOUT) came out with quarterly earnings of $0.21 per share, beating the Zacks Consensus Estimate of $0.14 per share. This compares to earnings of $0.08 per share a ...

A new study examines the impact of manual assembly processes on the heart health of workers at an automotive factory.

AKRON, Ohio (AP) — Isaiah Gray and Nate Johnson scored 14 points apiece to help Akron defeat Buffalo 88-70 on Friday night in a Mid-American Conference regular-season finale. Gray shot 7 of 12 ...