What's on your plate can help maintain your cardiac capacity. "Heart-healthy foods contain nutrients that have been shown to ...

These 4 Ultra-Processed Foods Raise Your Diabetes Risk More Than Others, According to a New Study But the American Heart Association (AHA) has more stringent guidelines, suggesting that added ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based protein foods, too. Beans, legumes, whole grains, nuts and seeds can pack ...

TV and radio presenter Jamie Theakston has said he is “cancer free” months on from his stage one laryngeal cancer diagnosis. The 54-year-old, who announced his condition in September, has been ...

TV and radio presenter Jamie Theakston has said he is “cancer free” months on from his stage one laryngeal cancer diagnosis. The 54-year-old, who announced his condition in September, has been off-air ...