Turn the tables on your trainers! Orangetheory Fitness Midtown Tulsa is raising money for heart health by letting members ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

For weight loss, Richardson recommends running for 30 to 45 minutes at least three times per week. So, if you run at a ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Richardson, PhD, a professor of applied exercise science at the University of Michigan School of Kinesiology, and the perks to your heart come ... comfortably jog three miles in 30 minutes ...

“People in their 40s to 60s may be at risk of developing heart disease even if they do not currently have symptoms,” ...

The agency is making strides to augment its ranks and resources by filling vacancies and adding new positions. But it must ...