Eat the rainbow. Adding color to your plate through fruit and vegetables is good for your heart, according to health experts.

Our Lady of the Lake Health has partnered with the Capital Area American Heart Association to teach families how to make heart-healthy meals and read nutrition labels at the grocery store.

This February, let's talk about matters of the heart—literally. It's American Heart Month, and Laura's Lean is here to keep ...

Diet and medication. Fats. Artificial sweeteners. Outlook. Scouring the internet for reliable information about the best diet ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Managing hypothyroidism isn’t just about medication. Find out which foods support thyroid function and which can interfere with your treatment.

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

With small changes, like using an air fryer instead of deep frying, we can enjoy our favorite meals—without sacrificing taste.