This February, let's talk about matters of the heart—literally. It's American Heart Month, and Laura's Lean is here to keep ...

Our Lady of the Lake Health has partnered with the Capital Area American Heart Association to teach families how to make heart-healthy meals and read nutrition labels at the grocery store.

Lowering cholesterol levels to improve heart health can be as simple as eating one more fruit or vegetable every day.February ...

Stop by Weis for hand dipped strawberries, flowers, and Valentine's Cards, and help make a difference for American Heart Month ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Dine together, shine together. Weekly sit-down meals with family can reduce stress, boost self-esteem and make everyone feel more connected—all while sharing delicious, healthy and easy-to-prepare ...

Diet and medication. Fats. Artificial sweeteners. Outlook. Scouring the internet for reliable information about the best diet ...

Got a sweet tooth the size of Texas? Here's how high-fructose corn syrup ranks against regular sugar in a showdown that can only be judged by science.

When observing a 25-year anniversary, silver has long been the standard. For those fortunate enough to reach a consequential ...

Wilson College is now accepting applications for the Doctor of Occupational Therapy’s inaugural cohort expected to start ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

With small changes, like using an air fryer instead of deep frying, we can enjoy our favorite meals—without sacrificing taste.