February is American Heart Month, and with published research indicating blood pressure control has worsened in both men and ...

Beef jerky that’s seasoned and dehydrated without a lot of sodium is generally considered a nutritious snack. Learn the ...

Many people in the U.S. are trying to lower their sodium intake for better heart health. The WHO and dietitians say using ...

Packaged food has a bad reputation for the preservatives and extenders in them, but here’s how you can make use of their ...

What's on your plate can help maintain your cardiac capacity. "Heart-healthy foods contain nutrients that have been shown to ...

Viral cucumber recipes racked up millions of views ... recommend most adults eat no more than 2,300 mg of sodium a day; the American Heart Association suggests the ideal daily limit for most ...

We’ll explore various banana benefits for men. Find out if eating bananas can improve issues like ED and low drive and whether there’s any research to back up these claims.

Too much sodium ... low fat yogurt, soy milk, or fat-free cheeses. Moderate or vigorous activity — it’s your choice how you like to get your exercise in. The American Heart Association ...

Love is in the air, and so is the reminder that a healthy heart is the key to a long and happy life. In February we celebrate ...

Tomorrow is Valentine’s Day, a day to celebrate our heart-filled love for one another. Yet, we should celebrate, and thank, our very own hearts every day.   Did you know your heart ...