The American Heart Association,American Council on Exercise, and many other expert groups recommend at least 150 minutes a week of exercise. Oregon cardiologist James Beckerman, MD, says do what ...
Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...
Washingtonian on MSN4d
6 Preventive Tips to Protect Yourself From Heart DiseaseCardiologists share advice for staying healthy–including new screenings and how to exercise safely in cold weather.
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