Fish oil is one of the most commonly used supplements. Fish oil lowers triglycerides, but its effect on other forms of ...

If you can’t achieve 10,000 steps per day, don’t despair. Some activity is better than none." View Entire Post › ...

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health ...

Most people think of heart attacks as debilitating pain in the chest. However, that's not always the case, especially for women, and missing the signs can be a matter of life and death. Although heart ...

A heart attack is a blockage of blood flow to the heart. When the heart doesn't get enough oxygen, it can become ...

The Conversation reports on research that even though most Americans don't know the normal or healthy range for blood ...

As little as 3 minutes of moderate incidental physical activity could potentially lower a person's risk for cardiovascular ...

It’s an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke. As we age and our muscles weaken, balance becomes crucial to staying ...

W e all know that staying physically active is one of the most important factors for heart health. The American Heart ...

A 2021 study published in "The American ... exercise and lifestyle choices.If you’re looking for even more ways to protect ...

Physical activity is associated with a lower risk of high cholesterol, with studies finding higher HDL and lower LDL levels ...

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