A recent study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 ...

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health ...

Identifying a heart attack and utilizing these life-saving tips will equip you with the knowledge you need to handle a ...

As little as 3 minutes of moderate incidental physical activity could potentially lower a person's risk for cardiovascular ...

If you’re not a fan of citrus or would just like additional sources of vitamin C, these fruits deliver lots of the nutrient ...

W e all know that staying physically active is one of the most important factors for heart health. The American Heart ...

Looking at the big picture of everything that lies ahead can make the challenges seem overwhelming. Her advice is to not see ...

Dietitians recommend using your urine color as a go-to hydration indicator. “Pale to light yellow, similar to lemonade—you’re ...

Some types of beef jerky are healthier than others. When choosing jerky, look for the following, the experts say: Grass-fed ...

School is out, the days are long and the temperature is rising. For a safer, healthier summer, follow these American Medical Association recommendations: 1. Wear sunscreen. Look for a broad-spectrum ...

“Demonizing convenient, affordable and shelf-ready food and beverage products could limit access to and cause avoidance of ...